Download the log sheet at Added February 1, 2010: HumaLogger is a new website that makes it easy for you to log your blood glucose levels online.

It is an Adobe Acrobat PDF file, which requires the free Acrobat Reader, available at if you don't have it already. Two pages of the log sheet cover the seven days of the week. Before printing the log sheets remember to change the page layout to landscape and when you are finished to change it back to the usual portrait layout. Yale's log sheet lets you enter blood glucose readings, insulin dosages, carbohydrate grams, and exercise (which you can put on a scale of 1 to 5) for any hour of the day. I met with him in Montreal in August 2002, and at that time he authorized me to make his log sheet available on my Web site.

There are a lot of different log sheets out there, but the best, in my opinion, is one developed by Jean-François Yale, M.D., Associate Professor of Medicine, Crabtree Nutrition Laboratories, McGill Nutrition and Food Science Centre, Royal Victoria Hospital, and Director, Metabolic Day Centre. Log Sheet or Spreadsheet A log sheet is an alternative or adjunct to software.

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